John Spencer Ellis, Playground Boot camp
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Two things have always remained true about getting excellent results with your fitness program. First, you must learn proven methods of sculpting your body so it responds FAST. Secondly, you must introduce new exercises and methods to your workout so your body sheds the fat. Playground Boot Camp solved both of your problems. It is filled with fundamental exercises presented in a fun new way which is sure to jump start your fitness and redefine your body FAST. I will teach you how to use the equipment that YOU have access to on a daily basis. Modifications are given for equipment variations, differences in ability levels, as well as body height and weight. Imagine....... You can be with your child on
the playground, or in a park, and be certain you are getting a
well structured workout while you spend quality time with your
family. You will learn exercises that can be done on swing sets, bleachers, stairs, steps, monkey bars, walking trails, and in picnic areas. There are endless modifications that can be made, so you are never limited by the type of park and playground fixtures that are accessible to you. Many of the exercises you will learn are the same as those I personally taught to the cast members of The Real Housewives of Orange County when I was on the show for two seasons. Watch the DVD and then take your Spencer Quick Start Guide outdoors........... It's that simple!
Special FREE BONUS: "The
Spencer Quick Start Guide" will show you exactly how to determine
the correct level for your Playground Boot Camp workout to optimize your rapid results.
It's time to get in FANTASTIC SHAPE RIGHT NOW.
who is John Spencer Ellis? - click here to find out |